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Recipes


Pemmican
A photo of thinly sliced lean beef laid out on dehydrator trays.


Parsley Pesto (Highly Anti-angiogenic)
A ketogenic parsley pesto with garlic, olive oil, pine nuts and Parmesan, made from foods that may block the blood vessel growth that feeds cancer.


I Would Give Up Chocolate, but I'm No Quitter!
A simple ketogenic chocolate recipe made two ways: with coconut oil, kept refrigerated, or with cocoa butter, which stays solid at room temperature.


Coconut Candy
A parve coconut candy recipe made with MCT oil and coconut oil to help meet daily fat goals on a ketogenic diet and raise ketone levels.


Fat Bread
A parve ketogenic bread recipe that slices thinly without crumbling and works for sandwiches, French toast, grilled cheese, croutons and bagels.


Yaffa's Mayo
An easy homemade mayonnaise made with an immersion blender and no soy or canola oil, for adding fat to chicken, tuna and egg salads on the diet.
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